Always perform safety checks and inspect your bands carefully for any tears, wear or damage before each use. Never stretch any band more than twice its original length.
LilacFit strongly recommends you to consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you have some medical condition and want to use exercises from this website for your rehabilitation we strongly recommend to check with your physical therapist/physician.
LilacFit is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice.
You will do exercises in your pace, accordingly with your level of experience, and be careful how you feel. If you feel any discomfort or any pain you will stop immediately.

Butt exercise

Tone your thighs (and abs)

Hip extensors

Rotator cuffs

Stronger thighs

Upper body workout

Jumping

Triceps workout